Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.4
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.44
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.5
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.56
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.58
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.6
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.62
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.75
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.79
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.83
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.91
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.95
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.97
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.99
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.99
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.2
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231851.2
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.2
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871611.2
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581561.23
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751591.3
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831831.4
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701.4
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361881.55
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.6
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61571.63
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.7
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991831.73
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811841.75
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41901.87
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971691.96
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771781.96
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711842.2
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.2
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51872.3
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581622.3
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.3
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381892.34
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461882.36
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651612.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41812.58
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51802.6
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261892.66
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341922.74
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791802.94
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551392.94
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151782.94
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.08
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651753.18
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471873.3
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41893.3
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811773.37
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671183.37
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671573.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21833.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21833.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321793.57
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11803.67
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561893.7
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071853.73
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541833.8
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51823.87
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31903.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031833.93
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031833.93
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141864
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931824.07
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51794.1
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031804.33
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831714.37
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581884.37
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421784.37
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31714.37
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541814.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771784.62
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.72
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581874.74
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261864.76
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051844.96
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051844.96
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31884.96
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641884.96
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061815.16
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21895.18
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.18
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341885.2
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641825.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381825.48
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581875.7
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651595.75
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21815.95
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421535.95
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811705.97
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271786
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361836.35
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891516.4
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sugars per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of sugars per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Raw Agar Seaweed