FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020184.35
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955155.32
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.4
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517445.77
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.22
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.55
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.98
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314007.2
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.22
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461477.26
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227597.35
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.9
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15918.33
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521038.64
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543239.1
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519879.13
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365789.2
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335710.4
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290410.5
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349310.6
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206911.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121812
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140112.7
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202513
KaleRaw Kale36290.76NA2347113NA7864971137575.57128014
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200015.2
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.642916.7
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178017
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367818.5
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644218.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200519
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104819
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355620
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152321.7
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135722.4
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118523.7
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444924.3
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168024.4
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796024.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837924.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131325
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100025.6
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316626
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161926.4
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161926.4
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243829
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151131
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868032
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.9353032
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133132
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132032.4
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145833.4
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639434
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278335
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548735
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102036
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294136
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170036
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367836
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744236.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.1140436.4
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184138.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209439
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209439
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183441
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168542
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248043.7
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295044
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295544.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147744.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210145
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210145
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366645.4
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233147
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105847.6
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340848
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168548
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144849
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110049.4
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 fresh nuts & vegetables with least amount of sugars per 500 calories are:
- Flaxseed
- Raw Taro
- English Walnuts
- Raw Yam
- Raw Hawaii Mountain Yam