Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202287
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177380.8
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101878.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142678.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248175.8
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230274.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278873.5
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262673
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171072.4
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158171
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341670.4
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262869.4
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483769
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150769
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139768.8
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295868.8
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250068.7
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.82164168
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261666.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110066.3
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253465.8
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184464
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.75109763.8
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145563.4
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145861.8
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143261.4
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157861
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355660.6
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120960.3
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234760
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141060
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297758
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107758
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697757.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211057
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211057
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317455.7
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168555.6
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.7855454.7
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176253
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111453
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145652.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145752.6
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741352.3
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234650.5
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110049.4
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144849
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168548
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340848
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.2105847.6
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233147
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366645.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210145
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210145
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147744.5
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.0295544.3
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295044
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248043.7
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168542
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209439
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209439
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184138.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.1140436.4
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744236.4
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367836
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170036
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294136
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102036
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278335
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548735
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639434
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145833.4
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132032.4
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.65133132
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.9353032
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868032
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151131
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243829
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161926.4
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161926.4
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316626
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100025.6
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131325
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837924.7
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168024.4
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796024.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444924.3
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118523.7
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135722.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152321.7
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355620
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104819
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200519
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644218.7
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367818.5
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178017
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 500 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash