Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.2622087
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49480.8
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3378.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.778.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.275.8
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17074.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312673.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521973
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289472.4
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731971
EggplantRaw Eggplant200.780.74135.621.68NA440044067070.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386170.4
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3369.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536069
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755069
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846768.8
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759468.8
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300068.7
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.868
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69266.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.6317566.3
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6865.8
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152064
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.6317963.8
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101363.4
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761661.8
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415861.4
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817161
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA60.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0560.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518560
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818460
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.658
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516158
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735857.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45057
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45057
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154755.7
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.5654.7
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42153
OnionsRaw Onions00.580.341.451.541.5NA23809300.25553
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669752.7
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669452.6
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623252.3
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.550.5
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.349.4
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532649
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8548
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104648
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429847.6
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104047
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175045.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23045
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23045
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.544.5
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419744.3
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.75134144
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610843.7
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127442
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217241
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23039
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23039
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631038.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.6323436.4
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7436.4
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393536
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.817636
NopalesRaw Nopales7190.381.3135.22.2NA9402910016636
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129336
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301535
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815335
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858434
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16033.4
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.761632.4
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.5284432
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.9315032
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438532
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354531
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184229
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA26.4
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA26.4
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421026
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205825.6
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149425
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.5524.7
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476924.4
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.224.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.524.3
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.9523.7
OkraRaw Okra5453.030.91153.73.26NA909034804.147422.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209821.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.641120
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.348819
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673919
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7418.7
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539618.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171317
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 500 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash