Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 500 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash