WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Sprouted Soybeans
- Raw Pistachio Nuts
- Almonds