Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
DockRaw Dock227316NANANA072.7NANANANA6645.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fat per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fat per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts