Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed