Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear