Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.01
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.02
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.03
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.04
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.04
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.04
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.05
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.07
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.08
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.08
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.09
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.09
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.09
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.09
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.1
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.1
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.1
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.1
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.1
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.1
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.1
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.1
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.1
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.1
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.1
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.11
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.12
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.12
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.13
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.13
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.13
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.14
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.14
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.15
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.15
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.15
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.16
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.16
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.16
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.16
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.17
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.17
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.17
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.17
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.18
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.18
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.18
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.18
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.18
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.19
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.19
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.19
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.19
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.2
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.2
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.2
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.2
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.2
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.2
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.2
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.2
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.2
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.2
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.2
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.2
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.2
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.2
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.2
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.21
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.22
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.22
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.22
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.25
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.25
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.25
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.26
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.27
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.28
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.28
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.28
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear