Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.041
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.17
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.31
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.35
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.35
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.41
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.42
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.43
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.43
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.43
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA0.44
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.45
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA0.48
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.52
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.52
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.53
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.54
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.63
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.67
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.71
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.73
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.75
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.80.75
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.75
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.83
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0.86
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940.96
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.98
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212591
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.421
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.03
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.071.07
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97641.1
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11.1
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.71.15
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71.15
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974181.16
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA1.17
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.41.2
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89121.2
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96901.2
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA1.22
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.431.3
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331181.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401.36
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401.36
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA1.4
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.81791.43
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522311.48
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.5
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA1.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181071.5
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063701.55
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.56
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA1.62
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.65
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051.67
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991.7
OkraRaw Okra3271.80.559.12.231.95NA545020902.452851.73
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA1.73
CarrotsRaw Carrots61100.480.427.22116.213904304.83971.76
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1.76
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1.76
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.1619411.8
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1.8
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.8
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09701.84
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.9
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342152.05
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.72.05
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412352.1
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974162.13
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572932.14
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2.14
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6422.16
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63282.2
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA2.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA2.25
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA2.25
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85152.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA2.33
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08102.35
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.4
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2.45
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951392.5
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA2.5
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551112.55
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA2.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA2.6
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961322.6
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182.73
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.382.8
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.8
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed