Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.041
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.17
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.31
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.35
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.35
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.41
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.42
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.43
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.43
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.43
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.45
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.48
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.52
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.52
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.53
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.54
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.6
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.63
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.67
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.71
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820.73
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.75
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.75
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.75
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.83
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.86
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.96
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.98
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341181
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141201.03
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99841.07
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310111.1
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111.1
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857921.15
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710571.15
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328741.16
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372571.17
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446111.2
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061.2
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363181.2
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532241.22
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957251.3
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45731.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.36
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.36
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031.4
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936351.43
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594081.48
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62921.5
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762141.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256581.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138751.55
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271911.56
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657151.62
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541511.65
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515771.67
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717651.7
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.73
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461901.73
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766461.76
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591.76
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681.76
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668421.8
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.8
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113981.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041.8
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268751.84
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.9
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948731.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35862.05
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714882.05
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936002.1
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328742.13
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366292.14
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820442.14
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211082.16
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419052.2
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977742.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511572.25
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511572.25
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071862.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910222.33
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277162.35
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292.4
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426132.45
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42482.5
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43382.5
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514082.55
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365612.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439292.6
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112132.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942.73
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282962.8
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.8
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed