Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.01
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.02
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.04
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.04
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.04
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.05
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.07
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.08
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.08
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.09
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.09
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.09
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.09
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.1
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.1
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.1
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.1
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.1
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.1
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.1
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.1
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.1
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.1
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.1
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.1
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.11
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.12
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.12
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.13
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.13
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.13
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.14
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.14
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.15
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.15
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.15
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.16
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.16
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.16
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.16
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.17
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.17
CeleryRaw Celery400.03540.2110.10242600.4800.13950.17
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.17
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.18
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.18
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.18
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.18
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.18
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.19
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.19
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.19
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.19
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.2
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.2
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.2
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.2
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.2
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.2
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.2
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.2
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.2
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.2
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.2
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.2
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.2
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.2
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.2
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.2
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.2
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.21
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.22
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.22
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.22
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.25
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.25
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.25
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.26
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.27
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.28
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.28
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.28
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear