Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.1
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.2
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.4
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.4
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.4
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.5
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.7
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.8
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.8
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.9
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.9
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.9
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79401
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119211
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58331
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98161
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29161
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59461
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39541
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047981
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029521.1
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.2
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49031.2
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89101.3
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.3
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.3
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.4
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38101.4
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98491.5
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38011.5
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501.5
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48941.6
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131.6
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089401.7
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761.7
CeleryRaw Celery4000.354021101.030240260048001.39541.7
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.7
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89251.8
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89251.8
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69231.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041.8
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.8
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59041.9
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88961.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98981.9
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49481.9
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99532
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39442
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69272
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58822
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029022
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79392
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36952
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78792
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019502
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78892
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99422
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79302
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79452
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89252
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19612
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79202.1
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49032.2
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029562.2
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.2
CarrotsRaw Carrots3300.453231201.43NA350320016902.48832.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98982.5
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98772.5
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312.5
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89532.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99432.7
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45972.8
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79212.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58502.8
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear