Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.02
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.04
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.06
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.079
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.079
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820.079
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.099
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.14
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.16
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.16
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.18
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.18
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.18
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.2
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.2
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.2
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.2
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.2
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.2
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.2
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.2
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.2
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.2
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.2
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.2
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.2
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.2
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.2
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.2
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.2
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.2
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.22
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.24
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.24
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.26
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.26
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.26
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.28
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.28
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.3
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.3
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.3
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.32
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.32
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.32
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.32
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.34
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.34
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.34
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.34
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.34
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.36
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.36
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.36
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.36
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.36
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.38
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.38
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.38
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.4
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.4
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.4
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.4
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750.4
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.4
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.4
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.4
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.4
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.4
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.4
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.4
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.4
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.4
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.4
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.4
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.4
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.4
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361840.4
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.42
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.44
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.44
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.44
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.5
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.5
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.54
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.56
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.56
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.56
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear