Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.068
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.29
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.52
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.58
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.58
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.68
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.69
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.71
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.72
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.72
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.75
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520.8
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.86
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.87
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.88
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.89
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.04
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601.1
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851.2
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34701.2
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.25
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314261.25
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.25
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35561.4
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751.43
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041.6
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301.63
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315231.67
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91971.68
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.72
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.8
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851.85
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851.85
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201.9
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517621.92
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.94
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64291.94
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181.98
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618442
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935302
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553732.04
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412092.16
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029552.17
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.27
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31722.33
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210582.4
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986802.46
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654872.47
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33562.47
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94982.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510972.5
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514582.6
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123182.6
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111922.7
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232512.74
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726282.78
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829412.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813572.88
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433172.9
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310772.93
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652.94
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727802.94
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114042.97
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.98
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315073
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.06
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251333.2
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314553.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869773.4
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524803.42
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910003.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714573.55
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310483.57
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434063.57
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218463.6
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743.67
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612903.68
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519283.75
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519283.75
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453113.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.9
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811943.9
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343554.1
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74134.15
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035634.17
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523474.25
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949354.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515484.3
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220224.35
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.55
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134934.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.7
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed