Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.045
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.091
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.14
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.18
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.18
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4150.18
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.23
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.32
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.36
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.36
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.41
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.41
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.41
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.45
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.45
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.45
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.45
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.45
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.45
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.45
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.45
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.45
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.45
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.45
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.45
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.45
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.45
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.45
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.45
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.45
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.45
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.5
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.54
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.54
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130.59
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.59
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.59
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.64
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.64
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.68
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.68
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.68
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.73
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.73
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.73
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.73
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.77
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.77
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.77
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.77
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.77
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.82
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.82
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.82
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.82
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.82
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.86
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.86
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.86
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.86
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.91
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.91
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.91
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.91
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.91
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.91
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.91
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.91
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.91
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.91
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.91
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.91
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.91
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.91
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723490.91
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.91
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.91
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.91
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.91
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.91
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.91
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.95
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14001.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.13
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981.13
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221.13
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274321.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34281.22
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542711.27
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224181.27
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861.27
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear