Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307108
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232112.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440911.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622110.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.6
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22728.16
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774076.76
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13456.12
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365.67
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043455.35
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951995.03
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773324.63
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414164.63
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273694.1
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543193.9
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.6
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864203.45
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543583.4
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863893.36
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543293.3
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544113.3
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.18
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914223.18
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044063.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.18
DockRaw Dock2000.59NA114671.6NA28617694.1180.914223.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174213.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.13
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762823.1
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134163
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.9
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353132.86
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954072.77
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633672.72
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864152.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224152.54
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224152.54
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.54
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853052.5
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224082.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552792.4
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273492.4
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274182.36
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554052.36
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3942.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84112.27
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262662.27
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593992.27
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54202.22
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103202.22
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674072.22
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914192.13
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134162.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134111.9
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.86
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364151.86
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.8
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764021.8
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364111.8
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.8
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914211.8
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764211.8
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683981.8
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273311.8
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.77
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44151.77
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864051.68
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.68
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774211.63
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84111.6
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84111.6
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84111.6
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63501.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44211.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44211.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.54
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454301.45
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854131.36
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93901.36
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94071.36
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53991.36
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224291.36
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543901.36
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fat per 1 pound are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds