Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978405.7
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516735.65
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848865.5
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513935.4
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616705.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936125.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210265.22
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619065.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149385.17
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911925.1
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622075.08
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622075.08
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515755
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810205
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668424.97
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38364.88
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129024.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312664.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312664.77
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62654.7
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735714.67
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810084.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112614.64
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112614.64
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.6
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422184.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43934.35
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17924.32
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420144.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814894.26
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19474.24
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.13
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572654.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312574.1
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003.9
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65693.9
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459493.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39723.75
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39723.75
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39723.75
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317703.75
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986603.75
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478113.73
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820453.64
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6203.64
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31203.6
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317773.56
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416553.53
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327823.53
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67993.53
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.46
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417753.38
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411053.36
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210113.33
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315703.33
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315753.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956603.3
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67883.26
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.2
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714633.16
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815003.16
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414603.16
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fat per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts