Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.02
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.02
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.9
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.86
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.79
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.76
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.75
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.74
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.73
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.73
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.7
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.7
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.7
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.69
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.68
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.66
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.64
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.63
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.61
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.56
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.56
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.56
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.55
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.53
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.52
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.52
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.5
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.5
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.49
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.49
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.49
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.47
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.44
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.44
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.42
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.41
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.41
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.4
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.4
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.4
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.4
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.4
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.4
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.4
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.39
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.39
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.37
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.37
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.36
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.35
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.35
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.35
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.35
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.35
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.35
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.34
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.32
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.3
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.3
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.3
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.3
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.3
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds