Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.02
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.02
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.86
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.79
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.76
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.75
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.74
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.73
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.73
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.7
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.7
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.69
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.68
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.66
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.64
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.63
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.61
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.56
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.56
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.56
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.53
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.52
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.52
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.5
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.5
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.49
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.49
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.49
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.47
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.44
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.44
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.42
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.41
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.41
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.4
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.4
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.4
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.4
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.4
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.4
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.4
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.4
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.39
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.39
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.37
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.37
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.36
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.35
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.35
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.35
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.35
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.35
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.35
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.34
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.32
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.3
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.3
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.3
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.3
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds