Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
PecansPecans nuts306.61.311.78.632.122722001101435720
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA9.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2568.6
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164007.9
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058917.6
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617.5
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64097.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121277.3
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA7
BorageRaw Borage21000.61.590.410.84NA13003500NANA7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754197
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847
DockRaw Dock20000.4150.411.22NA13004800NANA7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23056.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6.9
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA6.8
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310866.6
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.4
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA6.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.1
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.395.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005.6
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76605.6
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA5.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5.3
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA5.3
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005.2
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA5.2
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA5
GarlicRaw Garlic021.175.9612.4NA30031200.8175
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6135
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622404.9
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA4.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA4.9
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115634.7
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9954.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91404.4
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91184.4
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025754.2
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290004.1
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8994.1
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA4
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA4
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119344
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32484
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA4
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA4
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA4
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA4
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253.9
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348293.9
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810163.7
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81853.7
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA3.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA3.5
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA3.5
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA3.5
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA3.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.203.5
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.203.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.4
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2433.2
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001003
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817703
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42023
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64103
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA3
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629763
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93153
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fat per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds