Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.1
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.2
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.3
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0.4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA0.4
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA0.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.5
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.7
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.8
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1180.8
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.9
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1200.9
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.9
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212591
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57601
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76881
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101
OnionsRaw Onions00.460.271.161.231.2NA19007400.241
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA1
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1161
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200031
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA1
ShallotsRaw Shallots00.60.222.93.45NA34008000.481
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4111
TurnipsRaw Turnips00.40.3420.9NA150021000.311
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001231
WatercressRaw Watercress16000.91.223.11.3NA90043001025001
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31641.1
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.2
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14321.2
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001.3
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411.3
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2111.3
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.4
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1291.4
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91481.5
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8161.5
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212631.5
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13821.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.6
RutabagasRaw Rutabagas00.90.471.61NA21002500331.6
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501.6
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA1.7
BeetsRaw Beets200.310.43.341.550.67NA109004900.421.7
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.7
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.7
YamRaw Yam701.120.325.53.142.93NA230017103.5231.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA1.8
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA1.8
EggplantRaw Eggplant100.390.376.52.80.84NA22002203351.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.8
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2301.8
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.101.9
OkraRaw Okra36020.6102.452.15NA600023002.73131.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520701.9
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA1.9
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94552
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24292
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA2
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA2
EndiveRaw Endive10800.80.75490.2NA142006504.423102
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86282
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200172
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800502
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11812
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.92502
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91432
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA2
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3332
TaroRaw Taro400.950.2563.032.83NA220045024102
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81012
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4792
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA2
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA2
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA2.1
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14302.2
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810232.2
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.2
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61322.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA2.5
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.5
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625522.5
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA2.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3322.7
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9192.8
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81552.8
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.8
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear