Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
WatercressRaw Watercress11010.270.230.120132NANANA523
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TaroRaw Taro112020.410.250.5802654NANANA4115
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear