Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 100 calories.
Top 5 fresh nuts & vegetables with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts
- Raw Agar Seaweed