Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fat per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear