Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
Macronutrients in Fresh Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh nuts & vegetables , sorted by Name.