AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts