AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA7.44
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA7.13
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861547.06
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA6.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA6.68
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA6.45
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA5.95
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA5.95
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA5.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.25.66
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA5.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252514.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA4.76
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4964.76
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.284.72
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.74.68
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA4.68
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27214.64
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33014.64
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.434.64
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.434.56
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33184.5
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA4.47
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA4.42
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.38
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.38
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.84.3
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.54.3
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26204.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.22
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.22
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.22
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623254.2
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.2
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA4.2
KaleRaw Kale3420.160.491.670.520.21NA88013200.945524.14
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853654.05
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886844.05
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11444
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.43.97
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA3.97
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA3.95
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA3.84
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811033.83
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7103.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.77
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.403.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997683.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA3.7
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA3.7
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611543.66
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA3.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01403.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01403.54
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.133.54
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4283.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.43
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43543.26
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.25
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA3.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.18
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.1
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135673.1
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA3.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.553.03
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544393
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02803
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02803
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA2.98
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.98
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.832.9
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA2.88
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24982.83
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA2.83
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts