AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618636
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.431
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.729
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA28
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.327
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541826.4
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA25.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749325.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911224.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA24
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649322.6
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA21.8
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA21.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA21
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA20.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA19
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.09113818
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA17.3
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480315.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA15.2
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158815.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320015
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214315
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA15
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866715
ChivesRaw Chives9890.350.522.931.470.63NA476026400.9596515
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101614.4
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA14.3
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045014
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045014
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515013.8
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.542413.7
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198313.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.5
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.5
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.5
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743913.5
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.4
KaleRaw Kale10930.511.575.351.680.67NA281042403176713.2
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116813
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219013
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446112.8
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711312.7
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA12.7
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA12.7
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA12.3
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353112.2
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27012.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045012
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54011.8
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245811.8
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA11.8
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA11.8
ArugulaRaw Arugula5400.20.391.420.33NA44006801.9549311.7
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA11.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045011.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045011.3
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6311.3
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137111.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.54113410.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4510.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.98
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818149.98
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA9.98
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.169.7
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314069.66
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.57
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.57
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA9.53
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3829.53
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.079.3
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA9.2
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773129.07
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA9.07
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 1 pound.
Top 5 fresh nuts & vegetables with most amount of protein per 1 pound are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts