SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248114
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364105
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA88.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366386.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35783
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA83
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA72.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23070.2
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23070.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA70
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729270
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA68.4
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA68.4
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA67
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA64.5
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049862
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129359.3
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175057.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23057
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23057
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104055
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354554.5
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA53.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.2
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476953
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393552
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217251.6
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539651
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA50.8
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755050.7
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA50.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390050
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909150
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA50
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5048
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45048
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45048
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA47.6
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532647.6
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683047
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673946.3
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA46
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA45.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421045.3
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623245
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA44.3
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA44
BorageRaw Borage50001.433.5721.40.982NA31008330NANA43
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA42.3
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA42.3
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA42
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556641.7
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149441.5
NopalesRaw Nopales7190.381.3135.22.2NA9402910016641.3
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277841.3
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846740.6
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205839.3
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA39.3
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA39
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631038.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759438
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.75134137.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735837.5
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127437
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647037
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679436.8
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA36.3
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301536
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14036
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312635.6
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA35.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215734.8
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA34.3
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115933.7
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815333.5
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429833.3
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69233.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA33
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA32.7
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA31.7
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8531.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16031.3
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554831
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.817630.7
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.830.3
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858430
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.2864930
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.530
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA29.8
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA359829.6
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669429.5
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536029.5
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA29.4
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed