AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641113.6
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3712.6
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA12.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9611.7
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9411.5
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA11
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721611
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.210.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA10.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA10.4
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA10
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042169.9
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA9.53
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA9.35
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.23
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA9.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA8.33
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA8.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.57.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.56
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753516.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA6.67
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6956.67
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5006.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.56.55
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA6.55
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.46.5
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424226.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.5
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.66.4
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24456.3
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA6.25
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA6.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0206.13
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0206.13
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.56.03
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.56
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58676
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.9
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.9
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.9
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532555.9
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079405.85
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA5.85
KaleRaw Kale4780.220.692.340.730.29NA123018501.37735.8
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045115.68
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.68
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552025.6
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.65.56
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA5.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA5.54
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA5.38
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315455.36
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9905.36
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0205.28
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.16
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410755.16
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA5.16
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA5.16
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852165.1
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA5.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0204.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0204.96
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.64.96
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6004.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024964.56
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.54
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.45
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.37
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987944.37
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA4.37
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.574.25
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966154.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404.2
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404.2
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA4.17
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601364.17
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.974.07
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA4.03
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341373.97
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA3.97
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts