AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
PecansPecans nuts1392.4205.022408.93315508147.5409718
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513913.6
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311612.6
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715712.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418011.7
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116911.5
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516111
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314611
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615610.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.617710.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916110.4
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214510
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811709.9
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21379.53
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.35
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571749.23
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31199.13
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791808.33
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.28.33
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561538.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581788.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831847.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11797.56
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831716.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41816.67
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41816.67
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.6
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531776.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671716.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751536.55
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971696.5
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11806.5
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911516.5
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891516.4
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531846.3
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41846.25
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031786.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031836.13
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031836.13
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811796.03
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751596
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421786
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791805.9
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791805.9
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791805.9
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121745.9
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271785.85
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421535.85
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771785.8
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51805.68
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051815.68
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811775.6
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541765.56
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731745.56
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181755.54
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651845.38
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811705.36
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41385.36
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31755.28
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21815.16
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461775.16
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771575.16
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361845.16
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931825.1
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691655.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21834.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21834.96
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791584.96
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1724.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.8
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221894.56
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.54
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21224.47
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.45
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071854.37
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751814.37
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341834.37
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581564.25
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991834.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051844.2
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051844.2
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891754.17
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731744.17
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61574.07
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341844.03
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541813.97
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171843.97
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts