EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.65
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.77
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.79
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.95
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151811.07
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.17
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31881.2
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41901.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.27
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.3
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.35
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261891.37
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341871.4
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21891.43
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321791.43
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.6
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.6
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261741.6
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471871.63
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541881.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261861.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341881.75
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321881.8
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31901.8
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541821.8
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281821.8
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211901.83
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.85
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421781.9
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441821.9
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41831.92
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321831.94
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561891.94
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51831.96
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61872
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341832
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1892.04
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481772.14
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341772.2
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261892.2
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281882.3
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811842.4
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461872.4
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141862.4
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171582.4
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581872.4
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141852.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361842.4
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361842.4
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581882.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.4
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461882.44
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41792.46
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571862.5
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361832.54
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1822.54
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51872.6
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41902.64
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541622.66
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41902.68
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671182.7
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361882.7
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651592.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462.78
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441792.84
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231852.84
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991452.9
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.96
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381892.98
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651752.98
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241652.98
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.98
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461402.98
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381782.98
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871613
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651593.04
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481383.04
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41813.18
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691743.2
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971033.23
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51823.3
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581623.33
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441623.33
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831833.37
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061813.37
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521793.45
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41853.57
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711843.57
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481793.6
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671573.6
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431403.6
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481793.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771783.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521753.7
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651613.75
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031803.77
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 7 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed