EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Protein per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 7 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed