Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 500 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote