EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Protein per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 5 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed