EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.47
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.55
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.57
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.68
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.77
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.84
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.85
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.91
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.92
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.96
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.98
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.99
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.02
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231281.02
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.13
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431301.13
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181241.13
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051341.16
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381341.2
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.2
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.25
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231341.28
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.28
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381301.28
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21301.3
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721361.3
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341251.3
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31271.35
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311301.36
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281311.37
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231311.4
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41351.4
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351311.4
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131331.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241301.4
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.4
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411341.43
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1351.46
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341271.53
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.56
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181351.56
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21341.64
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581311.7
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331341.7
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991331.7
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841131.7
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411331.7
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991321.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261311.7
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261311.7
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411341.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.7
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.74
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281281.76
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11331.77
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261311.8
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1301.8
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351331.87
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281361.9
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381151.9
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281361.9
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.61.93
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261351.93
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471132
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711042
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.03
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881322.03
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711042.07
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811272.1
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271352.13
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471252.13
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171182.13
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541332.13
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331002.13
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271272.13
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761152.14
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471142.17
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34992.17
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281302.27
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51242.3
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.72.3
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351302.35
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411162.4
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741162.4
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61302.4
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431292.4
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371282.47
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281322.55
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511312.55
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341282.58
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481122.58
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161002.58
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341282.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551272.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371252.65
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471152.68
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741282.7
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 5 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed