AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7721.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669818.6
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49618.4
PecansPecans nuts991.7143.61726.38223935815.406.42513
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149512.7
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.312.5
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410311.2
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9311.2
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11009.7
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64839
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261128.7
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281298.4
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51218.24
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821157.94
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951047.94
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431277.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711157.44
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861047.13
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581217.06
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3986.8
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.68
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11246.6
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63856.52
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181266.45
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571295.95
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.35.95
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41095.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411275.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31325.66
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791285.4
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61224.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711304.76
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711304.76
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.64.72
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11264.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481224.68
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541094.68
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691204.64
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791284.64
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651084.64
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641084.56
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11314.5
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281324.47
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881274.42
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741314.38
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741314.38
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581284.3
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541134.3
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31274.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571294.22
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571294.22
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571294.22
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51244.2
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911274.2
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431094.2
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551274.14
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351294.05
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751304.05
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581274
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381263.97
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521253.97
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131253.95
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181313.84
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581213.83
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3993.83
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921253.77
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561293.7
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331273.7
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551123.7
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261313.7
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671303.66
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51183.64
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561313.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561313.54
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571133.54
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1233.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.43
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161353.26
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.25
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56873.2
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461273.18
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771323.1
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541293.1
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241313.1
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411113.03
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751323
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751323
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641252.98
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521252.98
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431122.9
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241322.88
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381292.83
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841322.83
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts