AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
PecansPecans nuts7001210025.31210451562770410038045.335.292
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173150.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185749.8
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669148
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670847
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987746.5
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560046
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388745.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490742
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.989841
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292840
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690138
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191433.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191433.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789233
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486033
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877033
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984932.7
ChivesRaw Chives9201.57NA164203.73NA58029609305.690732.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676132.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576032.2
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792631.7
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA104043609110292931.5
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389631
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292531
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292531
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190430.4
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189630
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490730
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490730
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA660325030270490730
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787729.7
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489829.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077229.5
KaleRaw Kale25400.53NA163309.2NA550348095303.989629
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590728.6
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391428.6
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189328
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788928
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.787928
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.988028
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392727
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185627
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369527
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588326.6
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191026
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389426
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979126
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.892526
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791726
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.583325.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192125
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479825
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86825
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248724
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195123
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767623
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161422.5
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389722.4
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493222
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891022
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.792222
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978621.4
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592221.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392821
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392821
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588221
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787921
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA5704250460379320.5
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.792920.3
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.791020
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.992820
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of protein per 1 kilogram are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts