AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432936
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431931
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626629
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435928
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141127
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638626.4
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336725.4
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433325.4
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235824.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640524
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736924
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733223
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638922.6
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531321.8
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.4
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.639821
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.227221
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640220.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841119
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519919
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734918.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.340718.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742118
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440917.3
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939015.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.2241515.2
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.2241515.2
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540515
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439015
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234915
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238515
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.5441115
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134515
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434514.6
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542014.4
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142114.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240614
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641914
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641914
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.8641013.8
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236313.7
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540713.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.841113.5
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.841113.5
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.841113.5
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.8539813.5
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940713.4
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635013.4
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740713.2
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341113
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441513
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.8640512.8
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240312.7
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.6839812.7
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139912.7
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642112.3
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638812.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731512.2
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540112
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541311.8
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.0440611.8
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735911.8
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.8241911.8
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.1341611.7
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637811.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541811.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541811.3
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836211.3
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39411.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622111
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543110.4
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430710.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.5527910.2
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740710
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454239.98
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724139.98
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774189.98
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33569.7
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274189.66
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44219.57
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44219.57
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044009.53
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683999.53
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363599.3
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774219.2
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224139.07
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684219.07
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 1 pound.
Top 5 fresh nuts & vegetables with most amount of protein per 1 pound are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts