EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.5
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734291.77
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774361.8
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.18
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634142.45
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774392.68
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684292.72
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184332.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864152.9
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914322.95
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.1
CeleryRaw Celery1810.16180.91500.47010911791.83630.594333.13
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774263.18
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454313.27
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734093.27
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.63
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364153.63
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593983.63
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364273.7
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224293.86
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594263.9
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774294
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734294.1
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.1
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224174.1
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644164.13
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34354.17
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14004.2
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954074.3
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414164.35
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914194.4
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734194.45
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274324.45
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134184.5
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634274.54
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.54
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454154.54
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34284.6
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4324.67
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14064.9
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594335
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644305.26
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864205.44
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044285.44
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324265.44
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683615.44
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34275.44
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324225.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824205.5
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824205.5
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34295.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454305.5
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044295.58
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914095.62
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64255.67
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824185.8
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4155.8
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134276
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914346.03
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223696.08
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914346.12
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542716.17
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824316.17
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53636.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273336.35
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.5
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84226.5
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273316.62
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224086.76
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864326.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53996.8
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543766.8
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.8
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043206.8
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864076.8
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853696.85
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53636.94
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13166.94
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363517.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914157.26
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63977.3
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222367.4
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134167.53
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33707.62
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583707.62
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94177.7
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144137.7
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184097.9
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914228.16
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.16
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14098.26
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543588.26
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103208.26
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14108.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774078.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183998.5
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53678.57
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364118.6
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 1 pound.
Top 5 fresh nuts & vegetables with least amount of protein per 1 pound are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed