Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.62.5
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641122.55
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.82
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.1
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.4
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611773.9
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621894
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552274.33
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141204.4
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.47
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363184.8
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052705.48
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762145.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17595.63
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267115.7
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911115.76
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383335.83
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23656
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986586
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848866.2
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710546.23
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383346.38
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.67
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766466.8
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282966.83
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731817.04
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.14
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263557.3
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594087.38
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28557.5
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173098
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43478.1
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12988.13
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493218.2
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286688.25
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19478.28
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320258.36
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857928.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957258.76
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31209.2
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422189.23
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124989.24
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459499.4
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99849.64
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372579.83
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.829.9
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157710
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.910.3
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733310.4
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632110.5
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662910.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102610.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3411
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.9102211
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461111.2
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726511.2
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150011.4
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626511.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106411.4
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105711.5
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656911.7
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110811.8
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487312
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428212
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165912.4
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178612.8
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411813
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140813
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148813
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190513
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619013.2
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204713.3
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843113.3
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457313.7
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520613.7
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106814
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426014
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684214
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566014
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884114
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157514
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101814.2
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157514.7
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204514.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565815
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866015
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115715
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115715
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.8522215.2
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110615.4
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121315.7
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166816
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148916
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 300 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 300 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote