Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.562.55
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA3.1
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.853.9
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.684
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.934.33
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA4.47
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96904.8
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.285.48
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA5.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA5.63
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.375.7
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA5.76
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA5.83
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.276
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA6
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.76.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.56.23
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.676.38
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.67
CarrotsRaw Carrots61100.480.427.22116.213904304.83976.8
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.386.83
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.247
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.307.04
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.967.3
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522317.38
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.87.5
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.88
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.48.1
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.848.13
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.418.2
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971028.28
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA8.36
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.78.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.438.76
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA9.2
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA9.23
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.69.24
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371919.4
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.079.64
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA9.83
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700510
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3310.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA10.5
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.5729310.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173710.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA11
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.411.2
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0511.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0511.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.511.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.711.5
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.0746011.7
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64211.8
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660812
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA12
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA12.4
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.412.8
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4213
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511113
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.713
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632813
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA13.2
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA13.3
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA13.3
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311813.7
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA13.7
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102814
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA14
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810514
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235314
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA14
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA14.2
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913214.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862814.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810715
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7515
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA15
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA15
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA15.2
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891215.4
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613215.7
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.516
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 300 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 300 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote