EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.9
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.14
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.34
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.4
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.54
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652.58
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071162.74
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.86
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.18
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.18
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA3.18
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.33.25
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.37
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.43.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.43.5
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA3.57
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.57
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.43.57
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.43.6
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.65
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.43.7
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.373.77
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.8
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836203.85
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2143.9
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA3.9
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.43.93
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA3.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA3.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA4.1
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.24.3
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.64.37
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA4.37
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA4.6
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023544.76
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481704.76
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.784.76
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.34.76
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52134.76
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5404.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA4.8
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA4.8
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48124.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.8
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524074.9
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32494.92
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759174.96
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63025.1
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA5.1
NopalesRaw Nopales910.0480.161.630.660.28NA1203700215.24
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.565.3
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714065.36
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.545.4
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875015.4
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA5.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.25.56
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441525.68
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710135.68
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA5.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA5.9
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361815.95
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431635.95
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651875.95
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413385.95
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.975.95
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49965.95
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45206
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.356.07
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.136.07
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.146.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485006.35
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.796.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.76.6
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.356.67
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452626.67
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711816.75
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.46.75
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74476.9
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA7.14
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532947.14
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631717.22
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.47.22
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA7.22
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631717.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28227.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.67.42
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.57.5
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027687.54
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 14 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed