EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.3
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643751.55
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63671.9
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622.14
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.34
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63762.4
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.54
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782.58
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523792.74
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673732.78
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643572.86
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.18
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.18
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523483.18
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943743.25
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073753.37
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523733.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673753.5
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643753.57
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.57
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073653.57
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563643.6
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023803.65
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503.7
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833563.77
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873643.8
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793663.85
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643663.9
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13783.9
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993663.93
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183733.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.97
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273643.97
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3784.1
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953554.3
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673544.37
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523794.37
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563764.6
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633674.76
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913754.76
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283724.76
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343164.76
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153744.76
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283694.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713674.8
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713674.8
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153764.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273764.8
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913764.9
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793584.92
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143724.96
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.1
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3635.1
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993745.24
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793805.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073235.3
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793805.36
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352375.4
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713775.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33185.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622925.56
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.68
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463705.68
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322905.8
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83575.9
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753785.95
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33495.95
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483295.95
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.95
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912805.95
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753565.95
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743236
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33186.07
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952766.07
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793636.35
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43486.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993646.6
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153246.67
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93246.67
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673656.75
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123616.75
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033586.9
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793697.14
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.14
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953587.22
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353137.22
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852807.22
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953587.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553577.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033497.42
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33217.5
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063597.54
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of protein per 14 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed