EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.33
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.39
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.4
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.48
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.54
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.59
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.6
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.64
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.65
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.68
CeleryRaw Celery400.03540.2110.10242600.4800.13950.69
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.72
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.8
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.8
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.82
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.85
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.86
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.88
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.9
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.9
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.9
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.91
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.92
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.93
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.95
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.96
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.97
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.98
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.98
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.99
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8941
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17921
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA951.03
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.41.08
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.1
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13951.1
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14951.16
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41931.2
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.2
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07941.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.51.2
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29941.2
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07931.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18931.2
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18931.2
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29951.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.2
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23951.23
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2901.24
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79941.25
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.28
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA921.28
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25941.32
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2961.33
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.34
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2961.35
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.36
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18951.36
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33801.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51.4
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.43
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62931.43
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5731.46
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.5
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19951.5
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33881.5
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12831.5
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.5
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.61.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.71.5
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.31.5
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33801.53
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.61.53
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2911.6
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25921.66
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.68
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.61.68
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.7
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03911.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26901.74
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2931.8
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.8
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24901.82
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34791.82
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.61.82
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39901.83
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26881.87
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.9
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52911.9
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 100 grams.
Top 5 fresh nuts & vegetables with least amount of protein per 100 grams are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed