Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.83
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.85
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.94
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.03
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24231.14
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2591.3
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.33
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21631.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.44
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.46
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.5
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791061.6
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35901.83
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.31.84
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.61.88
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422371.9
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643701.92
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461111.94
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41222
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332192
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612952.06
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233512.08
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461112.13
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.22
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152.27
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43992.28
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.33
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.42.35
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421182.43
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21362.46
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.5
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.66
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471162.7
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37992.7
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161072.74
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.75
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033162.76
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146752.8
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622642.8
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652422.9
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77403.07
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77393.08
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981663.1
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483163.14
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963283.2
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.83.28
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.943.3
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835263.33
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.33.43
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561113.47
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531073.5
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792103.57
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743423.6
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.783.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.65
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633413.7
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812043.74
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.33.74
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535003.8
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.43.8
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963553.8
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233523.85
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861903.9
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643693.92
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652914
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46944.02
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015534.1
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.25
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.34.27
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654694.3
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94964.3
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336354.33
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.44.4
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356824.43
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61444.43
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81914.57
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.74.57
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.6
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583564.6
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.54.64
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22814.66
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652204.68
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592804.7
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55254.72
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3394.74
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945254.9
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936824.93
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752195
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332205
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753865.04
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753865.04
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62745.1
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.12
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34045.2
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945565.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534965.3
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Protein per 100 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 100 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote