Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.5
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702301.6
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.83
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA1.84
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.88
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.791.9
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.92
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA1.94
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.12
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA2
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.92.06
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.08
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.222.13
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.22
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6322.27
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.28
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.33
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4302.35
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.4
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.32.43
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5772.46
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.5
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.62.66
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.142.7
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.282.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.74
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66342.76
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA2.8
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.242.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.812.9
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA3.07
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA3.08
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.23.1
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.83.14
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.363.2
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA3.28
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.3
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.673.33
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.813.43
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.13.47
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA3.5
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86983.57
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785793.6
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA3.6
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.65
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA3.7
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.473.74
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.353.74
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60003.8
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.353.8
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08193.8
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.233.85
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021533.9
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2143.92
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872034
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA4.02
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA4.1
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.25
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.144.27
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85374.3
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.64.3
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21094.33
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA4.4
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA4.43
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA4.43
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.34.57
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA4.57
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.6
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923434.6
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA4.64
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA4.66
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73354.68
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947844.7
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA4.72
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA4.74
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603444.9
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932094.93
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.85
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.255
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA5.04
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA5.04
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA5.1
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.12
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65445.2
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA5.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68175.3
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 100 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 100 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote