Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.944.25
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA5.16
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.756.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
TaroRaw Taro180.420.112.681.351.26NA98020010.64.466.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.557.2
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.45
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931508
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.59.13
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA9.2
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.959.47
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA9.6
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA9.72
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.410
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA10
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.510.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.210.4
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.641110.6
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516111.3
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6311.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17011.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.612
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438512.3
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.712.5
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651313.3
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.713.5
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.413.5
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6813.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817113.8
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA14
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.761614
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0514.6
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415815
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA15.3
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA15.4
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885115.4
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731915.7
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.816
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA16.4
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3316.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.5617.4
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA17.6
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.348818
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289418
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA18.5
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3318.7
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7418.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7419
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49419
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42119.2
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076719.5
EggplantRaw Eggplant200.780.74135.621.68NA440044067019.6
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101320
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA20
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA20.6
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.621.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.721.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518521.5
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610821.6
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154721.7
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA22
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA22
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA22
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419723
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA23
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761623
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171323
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA23.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.6317523.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392223.4
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA23.6
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA23.7
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521924.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104624.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.6317925
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.325
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA25.2
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA25.2
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA25.4
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152025.6
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.2622026
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA26.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.226.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Protein per 500 calories.
Top 5 fresh nuts & vegetables with least amount of protein per 500 calories are:
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Epazote